How I grew a beard a Grizzly would envy
What is up my bearded Crew? It is I your friendly neighborhood beardsmith, here to help make your bearded manliness more awesome. Today we are talking how to grow that chin fuzz into the majestic sequoia hiding therein. So come along, and lets talk the best beard growing secrets.
**Please note every man is destined to grow only so much of a beard. So if after all these tips and suggestions, you find that the ZZ Top is just not in the cards, remember those unfortunates who can’t beard at all! Sigh. Pity for them..Ok, for the fortunate others, lets talk the best beard growers science..
Hair follicles like the rest of you are built with what you put in that pizza chomper under your nose. Generally you want to eat sensible, healthy meals featuring veggies of the green, yellow, red, and purple variety. Don’t forget the protein, so aim for fish, beans, egg, and a little animal fat. Also, you are essentially a furnace so in between meals, (about every three hours) eat some kind of healthy snack, almonds, are one good option. Please note chowing half a chicken and three twinkles as a between meal snack is what my Uncle Ned DID. Don’t get dead like Ned. Natch!
Pay attention to the following vitamins for maximum follicular production…
One of the most important beard production vitamins, it increases production of Sebum, hydrating the follicles and skin. Sources include papaya, cabbage, mango, egg yolk, broccoli, milk, carrots, and liver.
Neutralizes damaging free radicals. Also involved in immune function, and improving blood circulation for maximum beard stimulation. Found in almonds, spinach, mango, tomato, and kiwi.
Promotes proper circulation within (beard) hair follicles. Just the ticket! Eat chicken, chicken, pork, liver, strawberry, peanuts, etc.
Promotes healthy (beard) hair and ensures a proper nervous system function. Good natural sources include corn, broccoli, fish, legumes, beans, wheat germ,
yogurt, bread, and beans.
Assists the body to build protein. Also lowers stress and improves mood. Double good like whiskey and rye! Eat nuts, leafy green veggies, potatoes, and mushrooms. Zinc Strengthens hair follicles building strong strands of (beard) hair. Supports oil glands which protect (beard) hair. Eat oysters, sesame seeds, pumpkin seeds, and cashews.
It may not be a beard vitamin, but it’s immune system related, so make sure to count it in your diet. Eat (224% DV)papaya, (157% DV)bell peppers, and (135% DV)broccoli.
Good face scrub
One, helps keep your follicles clean, and two your girl will appreciate a well groomed man. And you know keeping her happy will go a long way towards lowering your stress, thereby increasing your beard growing! Lovely.
Good beard oil
As you know beardedcrew.com beard oil, is specifically designed to feed your
beard all the good stuff to keep it smelling and growing happily.
A body which is stressed has a weakened immune system, clearly limiting beard production. Do 15 minutes of mediation or Yoga daily. Actively practice mindfulness and keep an appreciation journal.
Getting your sleep is important. Even if you are super busy, remember a bad sleeping night will effect you for two nights afterward. If you struggle with falling asleep get a sleep mask, try deep breathing, or meditation.
So there you have it my beardedcrew! Eat right, get good sleep, de-stress, exercise, keep it happy with beardedcrew.com beard oils, and be thankful you can grow that majestic beard forest. Till next time my Bearded Crew. Grow it, tend it, and lovingly oil it. Namaste.